Navigating the overwhelming amount of advice on children's sleep can be tough for parents. Conflicting opinions from pediatricians, family, and online sources make it hard to find a clear path to peaceful nights. This blog emphasizes the importance of evidence-based sleep professionals to guide parents effectively.

The Challenge of Conflicting Advice

Parents often feel lost in the sea of differing advice on children's sleep. Research shows only 21% of parents feel they receive effective guidance from healthcare professionals (Hulst et al., 2020), leaving many confused. The belief that sleep problems are a normal part of parenting further complicates matters, often delaying interventions and worsening sleep challenges (Hatton & Gardani, 2018).

The Gap in Evidence-Based Support

There is a lack of evidence-based support for children's sleep. While healthcare professionals are usually the first point of contact, many lack the training to address sleep issues properly (Petersen et al., 2020). This gap leaves parents relying on informal sources, leading to conflicting advice (Cole et al., 2021). For parents of children with autism, the challenges are often greater, and proper support is scarce (Adkins et al., 2012).

Importance of Evidence-Based Support

Adequate sleep is vital for a child's cognitive development, emotional health, and physical growth. Unresolved sleep issues can lead to behavioral challenges that strain family dynamics (Wiggs & Stores, 2004). Parents need access to reliable, research-based advice that is tailored to their child’s needs, ensuring safe and effective solutions.

Lack of Regulation in Sleep Consulting

Despite increasing demand for sleep consultants, the industry remains unregulated. This can lead to inconsistent service quality, with some relying on anecdotal methods. Regulation is key to ensuring parents receive reliable, consistent support.

Rise of Sleep Health Research

While sleep health research has expanded, its application in practical guidance has lagged. Many healthcare professionals lack training in the latest sleep science, creating a gap between research and practice (Hulst et al., 2020). To close this gap, sleep health education must be integrated into medical training, ensuring practitioners have the knowledge to support families.

Evidence-Based Sleep Programs

Programs like the Sleep Health Intelligence Program (SHIP™) lead the way in evidence-based sleep support, combining clinical expertise with research to offer comprehensive resources for professionals.

Conclusion

Parents need access to evidence-based sleep professionals to guide them through child sleep challenges. Addressing gaps in support systems will improve the management of sleep issues in children. Programs like SHIP™ equip professionals with the knowledge to enhance sleep health for children and families.